Weigh In record (no journal entry) for 19 October 2021
|
68.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1461 kcal
|
Fat: 24.89g | Prot: 60.29g | Carbs: 251.70g.
Breakfast: Suco de Goiaba, Amafil Massa para Tapioca (20ml), Ovo Frito. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Suco de Maracujá, Queijo Coalho, Da Terrinha Tapioca. Snacks/Other: Café com Açúcar, Pão Francês, Tangerinas. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edivaniaxx's Weight History
|