Weigh In record (no journal entry) for 17 October 2021
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87.1 kg
Lost so far: 2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2881 kcal
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Fat: 96.69g | Prot: 181.74g | Carbs: 313.86g.
Breakfast: 豆沙包, 7-11 iseLect拿鐵咖啡, 福樂 頂級鮮奶優格（無糖）, 水煮蛋. Lunch: 鴨肉, 爭鮮 鮪魚握壽司, Pizza Hut 披薩. Dinner: 炒雞蛋（整個）, 三杯雞, 飯. Snacks/Other: 芋頭, 全聯 滷味拼盤. more...
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2132 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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