Weigh In record (no journal entry) for 19 October 2021
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87.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2310 kcal
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Fat: 86.80g | Prot: 124.97g | Carbs: 255.38g.
Breakfast: 水煮蛋, 7-11 iseLect拿鐵咖啡, 芝麻燒餅. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 雞腿便當. Dinner: 炸排骨, 烤或水煮魚, 水蓮, 冬瓜排骨湯, 飯. Snacks/Other: 雞蛋糕. more...
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Losing 0.7 kg a Week
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