Weigh In record (no journal entry) for 20 October 2021
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86.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1986 kcal
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Fat: 56.63g | Prot: 120.66g | Carbs: 251.88g.
Breakfast: 雞蛋糕, 7-11 iseLect拿鐵咖啡, 芝麻燒餅, 水煮蛋. Lunch: 花椰菜, 雞胸肉, 飯. Dinner: 香蕉, 義美 低糖黑豆奶 (250毫升), 水煮蛋, 雞胸肉（油炸或煎）, Myprotein 乳清蛋白（英式奶茶）, 花椰菜, 飯. Snacks/Other: Ace 原味優格夾心餅乾. more...
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2405 kcal
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Exercise:
Running - 10/kph - 15 minutes, Grocery Shopping - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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