Weigh In record (no journal entry) for 20 October 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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595 kcal
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Fat: 7.25g | Prot: 65.28g | Carbs: 60.56g.
Breakfast: Putih Telur Matang. Dinner: Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Manis, Nasi Putih. more...
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Gaining 0.4 kg a Week
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