Weigh In record (no journal entry) for 20 October 2021
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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867 kcal
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Fat: 47.90g | Prot: 73.94g | Carbs: 41.78g.
Lunch: 白蘿蔔, 紅蘿蔔, 香菇, 青椒, 秀珍菇, 杏鲍菇, 全聯 秋葵, 瓜瓜園 冰地瓜, 芋頭, 玉米筍, 茄子, 高麗菜, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 南瓜, 青花菜, 小黃瓜, 櫛瓜, 莧菜. Dinner: 鮭魚, 牛腱, 乾葵花籽, 雞蛋, 豬肉, 雞腿排, 核桃, 杏仁, 米森 有機純黑芝麻粉, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. more...
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Gaining 1.2 kg a Week
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thinner1234's Weight History
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