Weigh In record (no journal entry) for 20 October 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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450 kcal
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Fat: 25.07g | Prot: 13.36g | Carbs: 50.10g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Nasi Putih. Dinner: Alpukat. more...
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Losing 4.9 kg a Week
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irmaretnoasih's Weight History
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