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#공복 싸이클 페달링 100분(1사간 40분)
#물 1리터 마시고 ,
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68.5 kg
Lost so far: 25.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1217 kcal
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Fat: 98.74g | Prot: 67.45g | Carbs: 10.56g.
Breakfast: Quest Nutrition Protein Chips Cheddar & Sour Cream. Lunch: 스타벅스 (Starbucks) 콜드브루커피, 김치, 삼겹살. Dinner: 바스크치즈케이크(홈). more...
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Losing 2.1 kg a Week
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