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zmbrella13
Journal
20 Oct 21
zmbrella13's Journal, 20 Oct 21
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Weigh In record (no journal entry) for 20 October 2021
72.1 kg
Lost so far:
21.4 kg
.
Still to go:
72.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2021:
934 kcal
Fat: 61.48g | Prot: 50.06g | Carbs: 48.93g.
Breakfast:
들기름, 방울 토마토, 큰 송이버섯 (구이), 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀.
Lunch:
바나나, 야쿠르트 내추럴플랜 클래식 저지방 우유, 허벌라이프 퍼스널 단백질 파우더.
Dinner:
닭가슴살 샐러드.
more...
1768 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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zmbrella13's Weight History
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