Weigh In record (no journal entry) for 19 October 2021
|
80.6 kg
Lost so far: 49.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
2403 kcal
|
Fat: 60.10g | Prot: 115.70g | Carbs: 349.21g.
Breakfast: Ambrosoli Salsa Mágica Sabor Chocolate, Calo Queso Gauda, Semola Casera, Pan 400 40 4, Tomates. Lunch: Guallarauco Agua de Fruta Manzana, Malloa Salsa de Tomate, Frutillas, Pechuga de Pollo Cruda sin Piel Ni Hueso, Champiñones, Lechuga, Carozzi Spaghetti Integral. Snacks/Other: Pan Dulce, Colun Protein Plus!, Zanahoria, Semola Casera, Malloa Salsa de Tomate, Tomates, Lechuga, Champiñones, Posta Rosada. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanscon z's Weight History
|