Weigh In record (no journal entry) for 20 October 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1406 kcal
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Fat: 54.39g | Prot: 105.36g | Carbs: 127.28g.
Breakfast: 우드앤브릭 빵콩플레, 아임닭 프랑크 닭가슴살 소시지 (120g), 폰타나 그릴드 머쉬룸 크림수프. Lunch: 찐밤, 두부, 애호박, 가지. Dinner: 닭볶음탕. Snacks/Other: 그래놀라. more...
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Gaining 2.1 kg a Week
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