Weigh In record (no journal entry) for 19 October 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1492 kcal
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Fat: 64.64g | Prot: 90.71g | Carbs: 145.47g.
Breakfast: Maçã, Turma da Mônica Maçã, Goiaba, Omelete. Lunch: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Natural Life Granola Caseira , Aipim (Cozido), Carne de Panela, Arroz Integral (Longo, Cozido). Dinner: Maionese Light, Maionese (Baixas Calorias), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Nature Hambúrguer Bovino, Natu's Farelo de Trigo , Jasmine Farelo de Trigo, Natural Life Farelo de Trigo, Ovo Cozido, Ovo. more...
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Losing 0.3 kg a Week
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adrianarsan's Weight History
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