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13500보
1200칼로리
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52.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1180 kcal
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Fat: 53.17g | Prot: 108.67g | Carbs: 67.04g.
Breakfast: 닭죽, 계란후라이, 양배추. Lunch: Pei Tien 크리스피롤12곡, 아몬드, 사과4/1쪽, 삶은 계란, 단호박찜. Dinner: 귤, 사과4/1쪽, 파김치, 단호박찜, 상추, 닭가슴살, 양배추, 계란후라이, 게맛살. Snacks/Other: 롯데제과 드림카카오 82% 폴리페놀 1420mg, 삶은 계란, 아몬드. more...
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Losing 0.7 kg a Week
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pooh4062's Weight History
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