Weigh In record (no journal entry) for 20 October 2021
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65.8 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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839 kcal
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Fat: 19.67g | Prot: 36.99g | Carbs: 136.27g.
Breakfast: 가지나물, 무나물, 시금치나물, 계란후라이, 밥. Lunch: 참기름, 백설 풍부한 식이섬유 올리고당, 밥, 닭가슴살, 오이 (껍질 포함). Snacks/Other: 바나나, 액티비아 액티비아 업 복숭아. more...
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Losing 3.5 kg a Week
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