Weigh In record (no journal entry) for 13 July 2021
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86.9 kg
Lost so far: 17.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 6.39g | Prot: 7.29g | Carbs: 83.95g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Snacks/Other: NatureBox Honey Macadamia Pretzel Pops. more...
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Losing 8.9 kg a Week
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itzybitby1960's Weight History
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