Weigh In record (no journal entry) for 19 October 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2818 kcal
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Fat: 74.68g | Prot: 156.16g | Carbs: 365.61g.
Breakfast: Café con Leche, Noel Galletas Saltin, Guadalupe Pan de Hamburguesa , Carnelly Jamón Inglés, Latti Queso Mozzarella . Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Pan Blanco, D1 Chocolate de Mesa con Azúcar (Vainilla) . Snacks/Other: Crakeñas Galletas Saltin, Café, Papa Rellena. more...
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3434 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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williamcibiris's Weight History
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