Weigh In record (no journal entry) for 19 October 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1499 kcal
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Fat: 100.28g | Prot: 48.73g | Carbs: 102.90g.
Breakfast: O! Preț Mic Brânzică Glazurată Cu Vanilie, Яшкино Вафли Со Вкусом Лимон-Лайм, O! Preț Mic Lapte. Lunch: Black Tea, Filletti Salam Codru Calitatea Superioară Semiafumat, 7 Spice Хлеб Fitness, Fried Egg, Swiss Cheese , Black Tea, Filletti Salam Codru Calitatea Superioară Semiafumat. Dinner: Campina Yogurt Fruttis, Filletti Salam Codru Calitatea Superioară Semiafumat, Black Tea. more...
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Losing 2.1 kg a Week
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