jsmitherman's Journal, 08 Apr 14

Weigh In record (no journal entry) for 08 April 2014

78.8 kg Lost so far: 17.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2014:

197 kcal

Fat: 8.74g | Prot: 11.86g | Carbs: 19.06g. Lunch: Gala Apples. Dinner: Food Lion New York Strip Steak. more...

2458 kcal

Exercise: Driving - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week


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jsmitherman's Weight History