Weigh In record (no journal entry) for 19 October 2021
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2021:
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802 kcal
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Fat: 10.88g | Prot: 57.51g | Carbs: 118.98g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Vilma Macarrão Integral Parafuso, Coqueiro Sardinhas com Molho de Tomate. more...
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