Weigh In record (no journal entry) for 19 October 2021
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75.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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961 kcal
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Fat: 27.84g | Prot: 63.00g | Carbs: 122.65g.
Breakfast: Banana, Pão de Leite, Ovo Frito. Lunch: Frango Desfiado. Dinner: Maçã, Banana, Abacaxi, Limiar Pão Integral, Ovo Frito. Snacks/Other: Abacaxi, Banana, Batavo Iogurte Natural Desnatado. more...
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Losing 1.3 kg a Week
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02desetembro's Weight History
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