Weigh In record (no journal entry) for 19 October 2021
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98 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2256 kcal
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Fat: 48.98g | Prot: 189.63g | Carbs: 259.79g.
Breakfast: Lala Leche Deslactosada Light, Esmeralda Queso Oaxaca Light, Nature's Best Isopure Zero Carb (Vainilla), Lala 100 Proteína Reducida en Grasa, Isadora Frijoles Enteros Negros, Ricolino Bubulubu Ice, Cebollas, Jitomate, Verde Valle Arroz Blanco , Bimbo Pan Blanco (24g), Pechuga de Pollo, Esmeralda Queso Panela Light, McCormick Mayonesa (10g), San Juan Claras de Huevo, FUD Jamón de Pavo Virginia, Bistec de Res. more...
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Gaining 0.3 kg a Week
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dase2502's Weight History
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