Weigh In record (no journal entry) for 19 October 2021
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74.1 kg
Lost so far: 7.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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456 kcal
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Fat: 20.90g | Prot: 28.48g | Carbs: 43.29g.
Lunch: Verdura Hervida, Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: Chocolate en Polvo (sin Endulzante), La Serenísima Leche Entera. more...
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Losing 0.1 kg a Week
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policanevari's Weight History
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