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Sigo na luta
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94.3 kg
Lost so far: 9.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2346 kcal
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Fat: 66.24g | Prot: 135.69g | Carbs: 314.13g.
Breakfast: Gomes da Costa Atum Ralado em Óleo, Maçãs Fuji. Lunch: Couve Manteiga Crua, Omelete, Cenouras Cozidas, Feijão Preto Cozido, Arroz Parboilizado Cozido, Hortelã, Cenoura Ralada Crua, Beterrabas, Alface. Dinner: Frango Desfiado, Alface, Tomates, Batata Inglesa Cozida, Feijão Preto Cozido. Snacks/Other: Mel, Bauducco Torrada Multigrãos, Café com Leite e Açúcar, Molho Caesar para Saladas, Saúde no Copo Wrap de Frango, Maçãs Fuji, Hershey's Special Dark Cranberry. more...
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2822 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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fnascimento91's Weight History
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