Weigh In record (no journal entry) for 08 April 2014
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80 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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1980 kcal
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Fat: 61.21g | Prot: 116.67g | Carbs: 248.34g.
Breakfast: Banana, Clara de Ovo, Mãe Terra Aveia Integral em Flocos, Camil 7 Cereais Integrais. Lunch: Espaguete de Trigo Integral (Cozido), Lentilhas Cozidas, Arroz Integral, Carne de Peito de Peru. Dinner: Brócolis, Batata Doce Cozida, Cenouras Cozidas, Ervilhas Cozidas, Milho, Atum em Água (Enlatado). Snacks/Other: Tirolez Manteiga sem Sal, Pão Branco, Optimum Nutrition Creatina, Banana, Clara de Ovo, Iogurte Natural, Pêra Portuguesa, Maçã. more...
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3336 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Passadeira - 10 minutes, Step - 5 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 10 hours. more...
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Gaining 3.5 kg a Week
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Brunolisboa's Weight History
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