Weigh In record (no journal entry) for 19 October 2021
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86.4 kg
Lost so far: 19.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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779 kcal
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Fat: 25.65g | Prot: 37.09g | Carbs: 98.57g.
Breakfast: Pão de queijo de frigideira, Café com Açúcar. Lunch: Ovo Frito, Alface, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Itambé Natural Milk (200g). more...
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Losing 0.2 kg a Week
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paulaoliveiira's Weight History
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