Weigh In record (no journal entry) for 19 October 2021
|
69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
931 kcal
|
Fat: 38.76g | Prot: 46.04g | Carbs: 101.36g.
Breakfast: Aviação Manteiga com Sal, Café, Cuscuz (Cozido). Lunch: Maçã, Abobrinha Refogada, Abóbora Japonesa, Carne Moída Refogada. Dinner: Marilan Magic Toast. Snacks/Other: Tomates, Batata Doce, Aviação Manteiga com Sal, Ovo. more...
|
|
2036 kcal
|
Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 22.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|