Weigh In record (no journal entry) for 19 October 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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931 kcal
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Fat: 38.76g | Prot: 46.04g | Carbs: 101.36g.
Breakfast: Aviação Manteiga com Sal, Café, Cuscuz (Cozido). Lunch: Maçã, Abobrinha Refogada, Abóbora Japonesa, Carne Moída Refogada. Dinner: Marilan Magic Toast. Snacks/Other: Tomates, Batata Doce, Aviação Manteiga com Sal, Ovo. more...
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2036 kcal
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Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 22.4 kg a Week
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