Weigh In record (no journal entry) for 19 October 2021
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72.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2109 kcal
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Fat: 44.77g | Prot: 62.41g | Carbs: 251.50g.
Breakfast: 7-11 大熱拿, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾. Lunch: 自助餐. Dinner: 7-11 21Plus蔥鹽雞, 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 50嵐 四季春➕珍波椰, 杜老爺 麻糬冰淇淋. more...
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Losing 0.7 kg a Week
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