Weigh In record (no journal entry) for 19 October 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1461 kcal
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Fat: 47.97g | Prot: 90.73g | Carbs: 170.90g.
Breakfast: 동원 기름 뺀 참치, 달걀, 코스트코 오트밀. Lunch: 콩나물무침, 양배추, 쇠고기볶음, 흑미밥. Dinner: 달걀, 마켓컬리 better me 닭가슴살(플레인) 2, 오트밀. Snacks/Other: 농심 매운새우깡, 귤. more...
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Gaining 1.4 kg a Week
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