Weigh In record (no journal entry) for 19 October 2021
|
67.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 October 2021:
|
3 kcal
|
Fat: 0.11g | Prot: 0.07g | Carbs: 0.71g.
Breakfast: Water, Espresso Coffee, Tea (Brewed). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|