Weigh In record (no journal entry) for 19 October 2021
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77.7 kg
Lost so far: 42.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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679 kcal
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Fat: 27.34g | Prot: 38.37g | Carbs: 78.94g.
Breakfast: Vitafor Ômegafor Plus, Magnésio, Café, Óleo de Coco, Cebolas, Repolho-Roxo, Ovo Frito, Leite (Leite Integral), Vitamilho Flocão Cuscuz. Lunch: Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Carne de Panela, Cebolas, Vagem Cozida, Suco de Limão. Dinner: Suco de Limão, Ovo Frito, Banana. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Cooking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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