Weigh In record (no journal entry) for 18 October 2021
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1764 kcal
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Fat: 72.12g | Prot: 135.03g | Carbs: 160.55g.
Lunch: 瓜瓜園 冰地瓜, 炒紅蘿蔔, 瓠瓜, 炒高麗菜, 芥蘭, 炒小白菜, 炒空心菜, 酪梨, 雞蛋（整個）, 統一 統一陽光無加糖高纖豆漿 (450毫升), 好菇道 美白菇, Costco 豬里肌肉片. Dinner: 白飯, 青江菜, 炒高麗菜, 全聯 澳洲牛肩里肌火鍋肉片, 福記 溏心蛋. Snacks/Other: 樂天 (Lotte) 樂天卡士達派, Myprotein 奶茶風味, 每朝健康 雙纖綠茶, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 每朝健康 雙纖綠茶. more...
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4654 kcal
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Exercise:
有氧（走路） - 25 minutes, 重訓（胸+二頭） - 1 hour and 28 minutes, Apple Health - 22 hours and 7 minutes. more...
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steady weight
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