Weigh In record (no journal entry) for 19 October 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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437 kcal
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Fat: 27.47g | Prot: 36.64g | Carbs: 12.96g.
Breakfast: Café Instantáneo. Lunch: Huevo Duro, Nucete Aceitunas Verdes Descarozadas en Salmuera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha. Dinner: Almendras. more...
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Losing 0.8 kg a Week
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alberto usieto-blanco's Weight History
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