Weigh In record (no journal entry) for 19 October 2021
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1961 kcal
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Fat: 101.12g | Prot: 83.17g | Carbs: 123.70g.
Breakfast: Kaffee, Rührei, Gourmet Bouletten nach Hausfrauen Art, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Lidl Hass Avocado, Cabernet Sauvignon, Rispentomaten, Frosta Schlemmerfilet Bordelaise Rosmarin-Zitrone. Dinner: Nutella Nutella, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 2.1 kg a Week
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afiedler1's Weight History
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