Weigh In record (no journal entry) for 19 October 2021
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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932 kcal
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Fat: 42.19g | Prot: 46.56g | Carbs: 91.18g.
Breakfast: 方師傅 羅宋麵包. Dinner: 鱈魚, 柿子, 煎雞蛋, 地瓜葉. more...
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steady weight
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ayame.saki.exercise's Weight History
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