Weigh In record (no journal entry) for 19 October 2021
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72.5 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2930 kcal
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Fat: 75.37g | Prot: 168.21g | Carbs: 384.37g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Kara Crème de Coco, Freshona Courgettes en Rondelles, Blé D Épeautre, Auchan Pois Cassés, Fleury Michon Blanc de Poulet Halal (30g). Dinner: Oeuf Dur, Blé D Épeautre, Auchan Pois Cassés. Snacks/Other: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Lidl Flocons d’avoine Complets, Maizena Maizena, Pommes Granny-Smith, Solevita Jus de Raisin Bio, Banana Bread, Sunny Bites Goj Berries, Graines de Chia Séchées, Myprotein Peanut Butter, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%. more...
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1770 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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dadoo6907's Weight History
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