rain1019's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

50.3 kg Lost so far: 13.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

387 kcal

Fat: 16.53g | Prot: 28.91g | Carbs: 33.81g. Breakfast: MOS 熱咖啡. Lunch: 義美豆漿, 匙碗湯南瓜濃湯, 中華超嫩豆腐, 菠菜. Snacks/Other: 樂木集茶包, DHC 維他命B群, 德樂寶深海魚油魚油. more...

1531 kcal

Exercise: 高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rain1019's Journal, 19 Oct 21

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