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rain1019
Journal
19 Oct 21
rain1019's Journal, 19 Oct 21
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Weigh In record (no journal entry) for 19 October 2021
50.3 kg
Lost so far:
13.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2021:
387 kcal
Fat: 16.53g | Prot: 28.91g | Carbs: 33.81g.
Breakfast:
MOS 熱咖啡.
Lunch:
義美 豆漿, 匙碗湯 南瓜濃湯, 中華 超嫩豆腐, 菠菜.
Snacks/Other:
樂木集 茶包, DHC 維他命B群, 德樂寶深海魚油 魚油.
more...
1531 kcal
Exercise:
高加強運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rain1019's Weight History
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