Weigh In record (no journal entry) for 19 October 2021
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1214 kcal
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Fat: 26.45g | Prot: 64.47g | Carbs: 184.29g.
Breakfast: Real Mini Pão de Queijo, Banana Nanica, Quaker Aveia em Flocos. Lunch: Repolho, Arroz Branco (Cozido), Patinho. Dinner: Molico Leite Desnatado, Mel, Bauducco Torrada Integral, Yoki Tapioca, Queijo Mozzarella, Bialini Requeijão Light , Ovo. more...
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Gaining 0.7 kg a Week
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suelene cardoso's Weight History
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