Weigh In record (no journal entry) for 19 October 2021
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1556 kcal
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Fat: 33.95g | Prot: 132.77g | Carbs: 177.69g.
Breakfast: 동태찌개, 잇메이트 닭가슴살 소시지 카레맛, 현미밥. Lunch: Sanitarium 위트빅스 오리지널, 잇메이트 닭가슴살 소시지 카레맛. Dinner: 소불고기, 쇠고기 미역국, 현미밥. Snacks/Other: 서울우유 서울우유, 크라운 밤양갱, 아몬드, 머슬팜 컴뱃 100% 웨이. more...
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Losing 0.3 kg a Week
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