Weigh In record (no journal entry) for 19 October 2021
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2458 kcal
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Fat: 99.15g | Prot: 109.77g | Carbs: 295.32g.
Breakfast: Fiber One Honey Clusters Cereal, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Kirkland Signature Stuffed Bell Peppers , Joseph Campione Cheese Stuffed Bread Sticks, Wal-Mart Pork Cube Steak. Snacks/Other: Yellow Cake (with Vanilla Frosting) , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 0.3 kg a Week
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melissaconner36's Weight History
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