Weigh In record (no journal entry) for 19 October 2021
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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617 kcal
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Fat: 20.07g | Prot: 20.85g | Carbs: 93.11g.
Lunch: Salatalık (Soyulmuş), Patates Püresi, Tavuk Sote. Dinner: Tuzlu Kurabiye. Snacks/Other: Nar, Ayva. more...
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Losing 6.3 kg a Week
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Demetmtns's Weight History
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