Weigh In record (no journal entry) for 19 October 2021
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72 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1165 kcal
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Fat: 50.19g | Prot: 47.54g | Carbs: 136.76g.
Breakfast: Café, Uvas, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Tangerinas, Beterraba Cozida, Sabores Light Frango Ao Molho Cremoso, Arroz com Cenoura. Dinner: Melão Orange, Heinz Maionese, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Castanhas de Caju, Itambé Iogurte com Mel, Banana Prata. more...
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1895 kcal
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Exercise:
Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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rodrigues.taynara's Weight History
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