Weigh In record (no journal entry) for 19 October 2021
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52.8 kg
Lost so far: 22.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1181 kcal
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Fat: 56.76g | Prot: 61.95g | Carbs: 105.55g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Mexido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure Baunilha. more...
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Gaining 0.1 kg a Week
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thaissacordeiro's Weight History
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