Weigh In record (no journal entry) for 19 October 2021
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66.4 kg
Lost so far: 1.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1329 kcal
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Fat: 53.10g | Prot: 69.28g | Carbs: 146.50g.
Dinner: 奶油車輪餅, 飯, 火鍋. Snacks/Other: 聖祖 花生貢糖. more...
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Losing 0.7 kg a Week
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