Weigh In record (no journal entry) for 19 October 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1282 kcal
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Fat: 87.87g | Prot: 67.17g | Carbs: 55.08g.
Breakfast: Pilão Café, Vigor Coalhada, Jasmine Chia em Grãos, Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), La Violetera Azeitonas Verdes, Alface de Folha Verde, Regina Queijo Minas Padrão, Tomates, Ovo Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Piracanjuba Leite UHT Integral, Hortifruti Manga Tommy. more...
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Losing 0.7 kg a Week
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Carolin@fit's Weight History
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