Weigh In record (no journal entry) for 19 October 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1481 kcal
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Fat: 49.62g | Prot: 121.37g | Carbs: 142.70g.
Breakfast: Castañas de Caju, Banana, Maní Tostado en Seco (sin Sal), Almendras Tostadas en Seco (sin Sal), Arándanos, Clara de Huevo, Frutillas, Nueces. Lunch: Manzana Roja, La Serenísima Queso Saint Paulin Light, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Virgen Levadura de Cerveza, Banana, Arcor Natural Break Frutos Secos y Semillas, Frutillas, Arándanos, La Serenísima Yogur Light . Snacks/Other: Jumbo Barra de Arroz Dulce, La Serenísima Yogur Light , Arcor Natural Break Frutos Secos y Semillas, Banana, Virgen Levadura de Cerveza, Arándanos, Frutillas. more...
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1876 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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claulucena's Weight History
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