Weigh In record (no journal entry) for 19 October 2021
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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399 kcal
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Fat: 12.47g | Prot: 24.61g | Carbs: 49.60g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês, Abbott Pediasure . Lunch: Marilan Rosquinha de Chocolate, Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Almanara Kibe Assado. Snacks/Other: Gallo Azeite Extra Virgem. more...
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Losing 2.1 kg a Week
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caedibensi's Weight History
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