Weigh In record (no journal entry) for 19 October 2021
|
52.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
501 kcal
|
Fat: 17.92g | Prot: 35.79g | Carbs: 32.29g.
Lunch: ВкусВилл Бифштекс из Говядины с Картофелем. Dinner: Simple Wine Вино Белое Полусухое, Casademont Хамон Серрано, ВкусВилл Заливное из Индейки на Натуральном Бульоне. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Татьяна Листик's Weight History
|