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5:10排便/14:00軟3/17:40拉稀
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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693 kcal
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Fat: 27.76g | Prot: 29.00g | Carbs: 91.55g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 絲瓜, 地瓜葉, 秀珍菇, 義美 大黑豆乾. Snacks/Other: zespri 奇異果, 郭金山 花生酥, HAITAI 海太營養餅乾. more...
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Losing 2.1 kg a Week
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