Weigh In record (no journal entry) for 19 October 2021
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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930 kcal
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Fat: 50.51g | Prot: 66.91g | Carbs: 54.69g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo Mexido. Lunch: Flormel Doce de Leite Zero (20g), Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sopa de Abóbora. Snacks/Other: Sadia Salsicha, Pêra Portuguesa, Tangerinas. more...
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2073 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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neumacar's Weight History
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