Weigh In record (no journal entry) for 19 October 2021
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63 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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539 kcal
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Fat: 11.70g | Prot: 35.46g | Carbs: 68.54g.
Breakfast: Alpro Natural, Puolukka, Urtekram Hirssihiutale, Elovena Kaurahiutale. Lunch: Mandariini, Chef Select Luomu Babypinaatti, Kirsikkatomaatit, Pirkka Hapankaali, Lohi. more...
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Gaining 0.2 kg a Week
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Piatuhkanen's Weight History
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